Advanced Buteyko Breathing Method has strengthened my immune system. This past year there have been many colds and flues in my social circle and I have remained bulletproof and immune.

Doing the breathing sets daily has helped me recover faster after a strenuous gym workout and it makes a huge difference to my performance when I only breathe through the nose.

Teya Skae is very supportive and has excellent knowledge in all aspects of the Buteyko Breathing Method. Her additional knowledge in nutrition is second to none. As a coach myself, I knew how important correct breathing is for our wellbeing and until I learned Buteyko I just did not realise I was hyperventilating in silence and how many people do too.

I’ve been doing Buteyko for over 14 months now & have become aware of how food, lack of sleep, too much caffeine affect our breathing and cause more hyperventilation. As a result, I have made many changes to improve not only my breathing but my overall health.

Richard Morden
Canada

When my Health/Business coach Teya Skae suggested I would benefit from Buteyko breathing it took me 6 months to actually try it. As a busy mum and business owner I was constantly stressed, anxious and exhausted, struggling to find time and inclination to meditate but Buteyko has become a form of meditation to me with enormous benefits.

For the first couple of months I occasionally had days where I experienced some quite severe reactions but with Teya’s guidance, I realised this was my body detoxing at every opportunity it had & I was able to work through them knowing there was light at the end of the tunnel.

I can now say I am less anxious, calmer and feel healthier than I have for many years, I have been told by many health practitioners over the last 25 years that kidney issues have contributed to severe Varicose veins and bags under my eyes, both these issues have improved since doing Buteyko without any other form of medication.

Carmel Moore
Australia

I work as an Executive Assistant in a busy council. I started the Advanced Buteyko course on 15 November 2017 under the wonderful guidance of Advanced Buteyko Instructor, Teya Skae.

Before embarking on the Buteyko breathing technique, I was on a frightening asthma roller coaster that consisted of panic attacks, erratic asthma attacks and multiple food and chemical sensitivities. I found comfort in having Ventolin puffers located on my bedside table, bathroom, handbags, desk – just in case I had an attack. I always made sure I had a good supply of Ventolin because I was going through them really quickly. I was struggling to catch my breath most of time and when I couldn’t I would naturally panic.

I am an avid gym-goer, and all the exercising I did every day did little to ease nor resolve my asthma ordeal.

My doctor referred me to a an Asthma/Respiratory Specialist and after waiting one month for my appointment, I was none the wiser but on more medication. I also saw an Allergist in the hope that I could find relief from the chemical sensitivities that were exasperating my asthma. This too did little to help control the breathing episodes.

Buteyko has literally saved my life. I committed to four breathing sessions a day and the benefits have been amazing. I have not only reduced the use of my preventer inhaler and Ventolin – some days I forget to take them. I don’t feel I need the steroids. Buteyko has improved exponentially my breathing – I am no longer anxious or hyperventilating, I am calm, have more energy, and it has improved my endurance, especially during exercise.

I can confidently recommend Advanced Buteyko breathing system to anyone compromised with Asthma attacks.

Rita Wolow
Australia